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Earn a battleground rating of 1500.

Defeat Majordomo Fandral Staghelm in Firelands on Heroic Difficulty.

Defeat 20 Twisted Spirits within 15 seconds during the Jin'do encounter in Zul'Gurub on Heroic Difficulty.

Defeat Beth'tilac in Firelands on Heroic Difficulty.

Complete each Let's Do Lunch achievement.

Complete each of the Darnassus cooking daily quests.

Defeat Baleroc in the Firelands without allowing any member of your raid to suffer Torment more than three times.

Complete the Firelands raid achievements listed below.

Defeat Occu'thar.

Win 25 rated battlegrounds.

Learn 200 cooking recipes.

Defeat Amnennar the Coldbringer.

Defeat Lord Rhyolith in Firelands on Heroic Difficulty.

Complete each of the Ironforge cooking daily quests.

Earn a battleground rating of 1400.