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In Archmage Xylem's Trial of Frost in Azshara, gain 20 stacks of Essence of Ice without taking damage.

In Archmage Xylem's Trial of Shadow in Azshara, trap 20 Weeping Souls without taking damage.

In Archmage Xylem's Trial of Fire in Azshara, gain 10 stacks of Fire Dancing without taking damage.

Defeat Gub, Mortaxx, Kaulema, Mor'Lek, the Florawing Hive Queen, a Lost Offspring of Gahz'ranka, Tor-Tun, and the Gurubashi Master Chef in Zul'Gurub on Heroic Difficulty.

Fish up Old Ironjaw in Ironforge.

Obtain 525 skill points in cooking.

Defeat the bosses in The Halls of Reflection on Heroic Difficulty.

Defeat the bosses in The Halls of Reflection.

Clear the hallway before Scourgelord Tyrannus in The Pit of Saron on Heroic Difficulty without anyone taking icicle damage on the first try.

Defeat Forgemaster Garfrost in The Pit of Saron on Heroic Difficulty before any player gets 11 stacks of Permafrost.

Defeat Jin'do the Godbreaker in Zul'Gurub on Heroic Difficulty.

Assault and Defend a base in a single Battle for Gilneas.

Earn the right to represent Stormwind in the Argent Tournament.

Earn exalted status with and the right to represent Stormwind in the Argent Tournament.

Best a rider of every racial faction at the Argent Tournament.