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Defeat Taran Zhu in Shado-Pan Monastery.

Defeat Xin the Weaponmaster in Mogu'shan Palace.

Defeat Yan-Zhu the Uncasked in Stormstout Brewery.

Defeat the Sha of Doubt in Temple of the Jade Serpent.

Defeat Jin'do the Godbreaker in Zul'Gurub on Heroic Difficulty.

Defeat Gub, Mortaxx, Kaulema, Mor'Lek, the Florawing Hive Queen, a Lost Offspring of Gahz'ranka, Tor-Tun, and the Gurubashi Master Chef in Zul'Gurub on Heroic Difficulty.

Defeat Bloodlord Mandokir in Zul'Gurub on Heroic Difficulty without killing Ohgan.

Do not get hit by Bloodvenom, Pool of Acrid Tears, or Venomous Effusion in the High Priest Venoxis encounter in Zul'Gurub on Heroic Difficulty.

Obtain 525 skill points in cooking.

Obtain 10 Cooking Awards.

Complete 50 daily quests.

Obtain 450 skill points in cooking.

Obtain a Cooking Award.

Obtain 375 skill points in cooking.

Learn 50 cooking recipes.